The Media Download with John Ondo
The Media Download with John Ondo is a podcast packed with tips, tricks, and current media trends with practical ideas to help you improve your media quality. Whether you’re a seasoned professional or just getting started with your own social media content, you will find time-saving, quality-increasing ideas here.
Drawing on John's decades of Emmy Award-winning experience in broadcasting and digital media, John shares production shortcuts, & creative strategies to help your projects look and sound more polished. From video and audio to storytelling and workflow, The Media Download is your go-to resource for smarter, better media.
The Media Download with John Ondo
Reducing Anxiety While Working From Home
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
John and Angel speak with Deb Schneider-Murphy who is a Psychotherapist and a social worker in Columbus Ohio. Deb shares with us ways we can reduce the anxiety many are experiencing from working from home.
Deb says, first identify what you're anxious about, second takes a deep breath to help the stress. Seek meditation or prayer.
For more on information on John & Angel and Premiere Podcast
Watch all of the video format of this podcast on my YouTube Channel.
https://www.youtube.com/playlist?list=PLMqz-XMZ8v2VLfSXSCrEtDmfKum5g5ZEb